There are good fats and bad fats, and then there are the worst dietary fats of all – trans-fats. Unfortunately, many people are still getting too much of this fat that’s linked with a higher risk of heart disease and stroke. What makes trans-fat such a villain when it comes to your health […]
Are you one of the unfortunate people who has had a gout attack? You’re in good company. Around 2% of the population has a gout attack at some point in their life – and the numbers are on the rise – but that doesn’t explain why gout happened to “pick you.” Certain people […]
Almost half of all Americans take some kind of supplement, most commonly a multi-vitamin. Taking a multi-vitamin sounds like an easy way to ensure you’re getting the vitamins and minerals you need to stay healthy – but is it really a good idea from a health standpoint? Can a Multi-Vitamin Be Harmful to Your […]
Don’t have time to go to a gym? That’s no excuse not to work out. Even if you don’t want to fork out the money to join a health club, you can still get the health benefits of “gym-free exercise” without spending money on a gym membership or leaving home. Research shows even […]
You’re struggling to lose weight and aren’t getting very far. You’re eating more fruits and vegetables and have cut back on processed foods, but the scale isn’t budging. Every calorie counts when you’re struggling to lose weight and many people are consuming “hidden calories” because of what they PUT on their food. […]