Almost half of all Americans take some kind of supplement, most commonly a multi-vitamin. Taking a multi-vitamin sounds like an easy way to ensure you’re getting the vitamins and minerals you need to stay healthy – but is it really a good idea from a health standpoint? Can a Multi-Vitamin Be Harmful to Your […]
Don’t have time to go to a gym? That’s no excuse not to work out. Even if you don’t want to fork out the money to join a health club, you can still get the health benefits of “gym-free exercise” without spending money on a gym membership or leaving home. Research shows even […]
You’re struggling to lose weight and aren’t getting very far. You’re eating more fruits and vegetables and have cut back on processed foods, but the scale isn’t budging. Every calorie counts when you’re struggling to lose weight and many people are consuming “hidden calories” because of what they PUT on their food. […]
Salmon is a good choice for the dinner table – or the breakfast table for that matter. How about adding salmon to your next omelet? The reason salmon shines in the nutritional department is that it’s one of the foods highest in omega-3 fatty acids, “good for you fats” that decrease inflammation. […]