Skip to main content

Healthy Lifestyle Docs

  • Home
  • About Us
    • Out and About
  • Fitness
  • Medical
  • Nutrition
  • Supplements
  • Weight Loss
  • Infographics
  • Privacy Policy

Author: Kristie Leong M.D.

Dr. Kristie Leong and Dr. Apollo Leong are physicians helping you to lead a healthy lifestyle by sharing nutrition and fitness tips and keeping you abreast of the latest health news.

Trans-Fats Are Sneaky: How to Keep Them Out of Your Diet

October 18, 2012July 25, 2018 Kristie Leong M.D.
trans-fat

    There are good fats and bad fats, and then there are the worst dietary fats of all – trans-fats. Unfortunately, many people are still getting too much of this fat that’s linked with a higher risk of heart disease and stroke. What makes trans-fat such a villain when it comes to your health […]

Read More

Gout Risk Factors: Who’s Most Likely to Get It?

October 10, 2012July 20, 2018 Kristie Leong M.D. 1 Comment
gout risk factors

  Are you one of the unfortunate people who has had a gout attack? You’re in good company. Around 2% of the population has a gout attack at some point in their life – and the numbers are on the rise – but that doesn’t explain why gout happened to “pick you.”   Certain people […]

Read More

Should You Take a Multi-Vitamin?

October 9, 2012July 20, 2018 Kristie Leong M.D.
should you take a multivitamin

  Almost half of all Americans take some kind of supplement, most commonly a multi-vitamin. Taking a multi-vitamin sounds like an easy way to ensure you’re getting the vitamins and minerals you need to stay healthy – but is it really a good idea from a health standpoint?   Can a Multi-Vitamin Be Harmful to Your […]

Read More

Gym-Free Exercise: 4 Ways to Exercise Without Joining a Gym

October 8, 2012July 20, 2018 Kristie Leong M.D.
gym-free exercise

  Don’t have time to go to a gym? That’s no excuse not to work out. Even if you don’t want to fork out the money to join a health club, you can still get the health benefits of “gym-free exercise” without spending money on a gym membership or leaving home.   Research shows even […]

Read More

Simple Weight Loss Tips: Substitute Healthy Condiments for Unhealthy Ones

August 29, 2012July 20, 2018 Kristie Leong M.D. 2 Comments
healthy condiments

    You’re struggling to lose weight and aren’t getting very far. You’re eating more fruits and vegetables and have cut back on processed foods, but the scale isn’t budging.   Every calorie counts when you’re struggling to lose weight and many people are consuming “hidden calories” because of what they PUT on their food. […]

Read More

Posts navigation

Newer posts 1 … 54 55 56 Older posts

What are you looking for?

Healthy Lifestyle Docs is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to (“HealthyLifestyleDocs.com” (amazon.com, or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com).

Tags

osteoporosis in men
sparkling Theme by Colorlib Powered by WordPress
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy