How much do you know about osteoporosis in men? Statistics may surprise you. Low bone density isn’t just a woman’s problem. Men get it too.
Have you discovered the benefits of herbal teas? In past blog posts, we learned about the health benefits of green tea, white tea, and black tea. All of these teas come from the Camellia sinensis plant and differ primarily in how the leaves used to make them are processed. White tea and green tea, because […]
Hang out in the aisles of any grocery store and you’re bound to see a tempting array of energy bars and nutrition bars. You might be tempted to reach for some, thinking they’re a healthier substitute for a candy bar – but are they really? We’ll start by saying we DO have […]
Whether you are allergic to lactose or eat a plant-based diet, you may choose to only consume plant-based, non-dairy products – but which one? If you haven’t noticed, there are a dizzying array of plant-based milk varieties on grocery store shelves these days. When you go in search of a non-dairy milk, […]
Indoor air pollution – it’s a topic to be concerned about. My concern was sparked after eating in a local restaurant where the food is good but the dining experience not so good. Upon visiting a local restaurant recently, my husband and I were greeted by a sickeningly fruity odor that filled our lungs as […]