COVID-19 is a new form of coronavirus that our immune system doesn’t recognize. Are there supplements that might protect against COVID-19? Here are some you often hear about. But do they work?
Have you discovered the benefits of herbal teas? In past blog posts, we learned about the health benefits of green tea, white tea, and black tea. All of these teas come from the Camellia sinensis plant and differ primarily in how the leaves used to make them are processed. White tea and green tea, because […]
Hang out in the aisles of any grocery store and you’re bound to see a tempting array of energy bars and nutrition bars. You might be tempted to reach for some, thinking they’re a healthier substitute for a candy bar – but are they really? We’ll start by saying we DO have […]