http://healthylifestyledocs.com Thu, 23 May 2013 01:51:41 +0000 en-US hourly 1 Is Juicing Good for You – Or Not? http://healthylifestyledocs.com/is-juicing-good-for-you-or-not/ http://healthylifestyledocs.com/is-juicing-good-for-you-or-not/#comments Wed, 22 May 2013 22:26:45 +0000 Dr. Kristie http://healthylifestyledocs.com/?p=1012 is juicing good for you  Sales of home juicers are surging as people equip their kitchen with juicers so they can make their own fresh fruit and vegetable juice. Juicing sounds like a healthy habit because it’s a quick way to get a few … Continue reading →

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]]> http://healthylifestyledocs.com/is-juicing-good-for-you-or-not/feed/ 0 Healthy, Brown Bag Lunch Ideas http://healthylifestyledocs.com/healthy-brown-bag-lunch-ideas/ http://healthylifestyledocs.com/healthy-brown-bag-lunch-ideas/#comments Wed, 22 May 2013 22:18:57 +0000 Dr. Kristie http://healthylifestyledocs.com/?p=1024 Need some healthy brown bag lunch ideas?Taking lunch to work with you is easier on your wallet and can save you calories as well. Most restaurant food is deceptively high in calories no matter how “innocent” it sounds when you read the menu description. When you … Continue reading →

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]]> http://healthylifestyledocs.com/healthy-brown-bag-lunch-ideas/feed/ 0 6 Powerful Tips for Getting Motivated to Exercise http://healthylifestyledocs.com/6-powerful-tips-for-getting-motivated-to-exercise/ http://healthylifestyledocs.com/6-powerful-tips-for-getting-motivated-to-exercise/#comments Wed, 15 May 2013 21:27:30 +0000 Dr. Kristie http://healthylifestyledocs.com/?p=962 Motivated to ExerciseSome days it can be hard to get motivated to exercise, especially when you’ve had a long day at work and just want to relax in front of your computer. It’s okay to take a day or two off each … Continue reading →

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]]> http://healthylifestyledocs.com/6-powerful-tips-for-getting-motivated-to-exercise/feed/ 0 Discover the Health Benefits of Fermented Foods http://healthylifestyledocs.com/discover-the-health-benefits-of-fermented-foods/ http://healthylifestyledocs.com/discover-the-health-benefits-of-fermented-foods/#comments Wed, 15 May 2013 21:26:58 +0000 Dr. Kristie http://healthylifestyledocs.com/?p=966 health benefits of fermented foodsIf you’re like most Americans, you don’t eat a lot of fermented foods. Fermented foods are more popular in the Chinese, Korean and Japanese culture where fermented soy products like tempeh and kimchee are a dietary staple. In fact, the … Continue reading →

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]]> http://healthylifestyledocs.com/discover-the-health-benefits-of-fermented-foods/feed/ 1 So Many Types of Eggs! Is One Better for You Than Another? http://healthylifestyledocs.com/so-many-types-of-eggs-is-one-better-for-you-than-another/ http://healthylifestyledocs.com/so-many-types-of-eggs-is-one-better-for-you-than-another/#comments Wed, 08 May 2013 21:54:16 +0000 Dr. Kristie http://healthylifestyledocs.com/?p=933 types of eggsGrocery shopping used to be simple. These days, even selecting a dietary staple like eggs is challenging with all of the type of eggs available. Eggs are one of the best sources of high-quality protein your body uses to build … Continue reading →

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]]> http://healthylifestyledocs.com/so-many-types-of-eggs-is-one-better-for-you-than-another/feed/ 2 Eating Nuts is a Healthy Habit but Not When You Buy Them From Bulk Bins http://healthylifestyledocs.com/eating-nuts-is-a-healthy-habit-but-not-when-you-buy-them-from-bulk-bins/ http://healthylifestyledocs.com/eating-nuts-is-a-healthy-habit-but-not-when-you-buy-them-from-bulk-bins/#comments Wed, 08 May 2013 21:45:59 +0000 Dr. Kristie http://healthylifestyledocs.com/?p=941 Eating Nuts is a Healthy HabitDo you enjoy eating nuts? That’s a good thing when it comes to your health. Nuts are an excellent source of fiber, heart-healthy fats and vitamin E – all things that are good for your heart. Research even shows that … Continue reading →

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]]> http://healthylifestyledocs.com/eating-nuts-is-a-healthy-habit-but-not-when-you-buy-them-from-bulk-bins/feed/ 2 Is Coconut Oil Healthy and Can It Help You Lose Weight? http://healthylifestyledocs.com/is-coconut-oil-health-and-can-it-help-you-lose-weight/ http://healthylifestyledocs.com/is-coconut-oil-health-and-can-it-help-you-lose-weight/#comments Wed, 01 May 2013 22:33:12 +0000 Dr. Kristie http://healthylifestyledocs.com/?p=904 is coconut oil healthy?Is coconut oil healthy? Chances are you’ll be hearing a lot more about this oil in the future. Even Dr. Oz has called it a “medicinal food,” claiming it has anti-inflammatory benefits, boosts your immune system and helps to prevent … Continue reading →

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]]> http://healthylifestyledocs.com/is-coconut-oil-health-and-can-it-help-you-lose-weight/feed/ 2 Best Superfoods for Summer: 6 You Can’t Afford to Miss Out On http://healthylifestyledocs.com/6-summer-superfoods-you-cant-afford-to-miss-out-on/ http://healthylifestyledocs.com/6-summer-superfoods-you-cant-afford-to-miss-out-on/#comments Wed, 01 May 2013 22:29:09 +0000 Dr. Kristie http://healthylifestyledocs.com/?p=912 Best Superfoods for SummerSummer’s almost here – time to head to the farmer’s market to enjoy all of the fresh offerings available in your local area. So many colorful fruits and vegetables to choose that are rich in antioxidants and low in calories! … Continue reading →

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]]> http://healthylifestyledocs.com/6-summer-superfoods-you-cant-afford-to-miss-out-on/feed/ 0 Brief Exercise: How to Use the Time You Have to Get Fit http://healthylifestyledocs.com/brief-exercise-how-to-use-the-time-you-have-to-get-fit-2/ http://healthylifestyledocs.com/brief-exercise-how-to-use-the-time-you-have-to-get-fit-2/#comments Wed, 24 Apr 2013 22:34:58 +0000 Dr. Kristie http://healthylifestyledocs.com/?p=882 brief exerciseFor you, is exercise is an “all or none” thing? If you don’t have time to do a 30 minute workout, do you do nothing at all? Every little bit of movement counts when it comes to your health – … Continue reading →

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]]> http://healthylifestyledocs.com/brief-exercise-how-to-use-the-time-you-have-to-get-fit-2/feed/ 2 Simple Ways to Reduce Meat in Your Diet http://healthylifestyledocs.com/simple-ways-to-cut-back-on-meat/ http://healthylifestyledocs.com/simple-ways-to-cut-back-on-meat/#comments Wed, 24 Apr 2013 22:34:29 +0000 Dr. Kristie http://healthylifestyledocs.com/?p=851 Reduce meat in your dietYou don’t have to become a vegetarian to get some of the benefits of a plant-based diet. More people are cutting back on the amount of meat they eat or becoming part-time vegetarians, also known as flexitarians. Rather than give … Continue reading →

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